Good Grief, a person can't win for losing. Researchers now saying that too much sitting is bad for your health regardless of how much other exercise you get. (not that I get enough exercise anyway) What is a person to do when they have to spend 5 days a week sitting in front of a desk?
Did you know too much salt is detrimental to your health? Never mind the swelling it can cause. Yesterday, I brought a Amy's meal for my lunch. You know organic, vegan, no preservatives, nothing bad for you except the sodium content. In my Tortilla bowl and black beans, one serving had a whopping 720 grams of sodium. Wow. Amy, you do everything else so well...please fix that!
Speaking of good for you...I just had a delish snack of sweet fresh cherries. Yummy! I brought them as part of my lunch yesterday but forgot to eat them. Cherries are low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Dietary Fiber and Vitamin C.
I don't like exercise. I'm sedentary by nature and profession. I like food too much. I'm doomed!